YOGA POSES TO INSTANTLY BOOST MOOD

MOOD swings are the most dreaded thing for women. We go from “the happiest person alive” to “will kill every single soul alive” in a fraction of a second and the worst part is we cannot control it, we have absolutely no power over it.

MOOD swings are the most dreaded thing for women. We go from “the happiest person alive” to “will kill every single soul alive” in a fraction of a second and the worst part is we cannot control it, we have absolutely no power over it.

In today’s hectic lifestyle women find it difficult to take time out for yoga and meditation to keep stress at bay. Women who have a busy schedule can practice these simple Yoga Asanas for instant mood and stress buster.

A session of yoga can last anywhere from twenty minutes to an hour; an average session is thirty minutes. Forty-five minutes is usually ample time to do all the yoga postures for anxiety and depression with feeling and focus.

Postures of yoga should not be mistaken as simply stretching of the limbs. Every pore of your existence talks to you if you do them with feeling and that is how yoga for mental health yields the greatest result.

Get an instant lift with yoga poses that will help increase endorphins, battle depression, and instantly boost your mood.

THE TREE POSE
Take a yoga mat. Stand straight on it. Now, slowly rise one foot up and place it on your other knee. Try to balance your body while balancing the position, slowly raise your arms above your head along with inhaling. Now, join both your palms together and form Surya Namskar pose with one leg.

THE CAMEL POSE
Kneel down on the yoga mat. Now, exhale and bend backwards, stretch your arms backside and touch your toes. You will feel your spine stretching along with your abdominal muscles. Stretch your throat and move your head backwards. Stay like this for a minute and then release to get back in the initial position, sitting back on your heels.

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CHILD POSE
Keep your legs hip-width apart and gently inhale as you kneel on your hands and knees. Your head will rest between your arms and your palms facing down. Straighten your toes so your toenails touch the floor, keeping them relaxed. Exhale and lower your rear towards your heels. This naturally stretches your torso, and as it folds over your thighs, bend your neck so your forehead touches the floor. Gently inhale and bring your arms by your thighs. The palms will face up presently. Breathe slowly and hold this anxiety yoga posture for thirty seconds.