WHEN we think of yoga, we think deep stretches and patterned breathing, but this ancient art is more than flexibility and stretching. Yoga decreases the risk of postpartum depression in reducing levels of inflammation in people with heart diseases. Spending more time on your yoga mat benefits you from head to toe.
Yes, it also includes your gut. The most common cause of constipation, gas and other gut-related troubles has to do with the unhealthy, fast-paced lifestyles. Poor eating choices, stress, and hectic schedules can cause various digestive problems and infrequent bowel movements.
Constipation has different meanings for different people. For some, untimely stools mean constipation while for some, it is the passage of hard stool. Whatever may be the case, the most common explanation for the cause of this problem is undoubtedly our unhealthy lifestyle. Also, a diet low on fresh fruits and green leafy vegetables, especially food low on fibre, causes constipation. Less intake of water is another reason.
YOGA TO THE RESCUE
But the good news is, there’s nothing to worry about because before constipation gets serious and results in other stomach disorders, we can take care of it with regular practice of yoga exercises. Infrequent bowel movements lead to straining and bloating of stomach and are not taken care at the time they lead to hazardous pelvic diseases.
Treatment helps many people find relief from constipation. But as we say prevention is better than cure. So, the best way to prevent it is to inculcate Yoga in our daily routine.
Yoga helps revitalize our body and increases the flow of blood and oxygen in the system. Since most of the yoga postures involve pelvic movement, yoga practice can really help in relieving our constipation woes.
Here are some postures which, if practised regularly, can set infrequent bowel movements to normal.
So, stop worrying and start practising! Just a few minutes of your daily time and you can look forward to a healthy digestive system and a happier you! Don’t forget to improve your dietary habits as well – fibre-rich food, fruits and vegetables, and enough intake of water will all help keep constipation woes away!